MentasticsTM CLASSES

 MENTASTICS® Exploration group (Montréal, QC)
Organiser / Teacher - Louise Voisard

First class FREE with prior registration  
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TUESDAYS from 1:30 pm to 3:00 pm​
Cost: 100$ for 6 classes of 1 hour 30 minutes each​
Location : Studio Outremont
Instruction language : French
You can request individual MENTASTICS sessions. 
Information and registration
Telephone : 514-277-9786
Email : [email protected]
*For Trager practitioners, these classes allow you to accumulate continuing education hours (certificate recognized by Trager Quebec).​​
Creative space, meditative movement
​Join a MENTASTICS movement exploration group to discover and make your own this unique approach to regaining - through awareness of your body through light, simple and painless movements - the natural state of well-being, relaxation, fluidity and elasticity that is deeply embedded in your memory.
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Classes are open to all, without pre-requisites. MENTASTICS movements are suitable or adaptable to all physical conditions.​
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MENTASTICS® Exploration group  (Blainville, QC)
Organiser / Group leader - Lynda Lalonde

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WEDNESDAY evenings from 7:00 pm to 8:30 pm
Cost: 200$ for 10 classes of 1 hour 30 minutes each
Location : 121 Bruchési, Blainville, QC, J7B 1C8
Free parking
Instruction language: French
You can request individual MENTASTICS sessions. 
Information and registration
Telephone : 514-260-5141
Email : [email protected]
*For Trager practitioners, these classes allow you to accumulate continuing education hours (certificate recognized by Trager Quebec).​
For anyone who wants to take care of themselves, is curious, looking for well-being, and would like to learn how to develop a peaceful space both physically and mentally. 
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What and how? 
The animator proposes a series of movements using imagery, suggesting swings, vibrations and gentle stretches for the whole body by inviting the participant to question their sensations and discover their way of moving effortlessly, without pain, in comfort and well-being.

Contraindications: COVID fever or symptoms, or after possible exposure, waiting for COVID test, inflammatory crisis, after surgery or fracture, bone cancer, advanced osteoporosis.

COVID-19 Prevention Measures: Considering the public health measures required, the number of participants is limited and registration is mandatory. 
Last Update : February 22, 2024