MentasticsTM CLASSES
MENTASTICS® Exploration group (Montréal, QC)
Organiser / Teacher - Louise Voisard First class FREE with prior registration Tuesday September 19, 2023 at 1:30 pm ======= From September 26 to October 31, 2023 TUESDAYS from 1:30 pm to 3:00 pm Cost: 100$ for 6 classes of 1 hour 30 minutes each Location : Studio Outremont Instruction language : French You can request individual MENTASTICS sessions. Information and registration Telephone : 514-277-9786 Email : louvois@videotron.ca *For Trager practitioners, these classes allow you to accumulate continuing education hours (certificate recognized by Trager Quebec). 
Creative space, meditative movement
Join a MENTASTICS movement exploration group to discover and make your own this unique approach to regaining - through awareness of your body through light, simple and painless movements - the natural state of well-being, relaxation, fluidity and elasticity that is deeply embedded in your memory. Classes are open to all, without pre-requisites. MENTASTICS movements are suitable or adaptable to all physical conditions.
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MENTASTICS® Exploration group (Terrebonne, QC)
Organiser / Group leader - Lynda Lalonde First class FREE Thursday September 14, 2023 at 7:00 pm ======= September 21 to November 30, 2023 THURSDAY evenings from 7:00 pm to 8:30 pm Cost: 220$ for 11 classes of 1 hour 30 minutes each Location : Boutique Envolée d’anges 2030 Chemin Gascon, Terrebonne, QC, J6X 2E5 Large free parking lot Instruction language: French You can request individual MENTASTICS sessions. Information and registration Telephone : 514-260-5141 Email : info@lyndalalonde.ca *For Trager practitioners, these classes allow you to accumulate continuing education hours (certificate recognized by Trager Quebec). For anyone who wants to take care of themselves, is curious, looking for well-being, and would like to learn how to develop a peaceful space both physically and mentally.
What and how? The animator proposes a series of movements using imagery, suggesting swings, vibrations and gentle stretches for the whole body by inviting the participant to question their sensations and discover their way of moving effortlessly, without pain, in comfort and well-being. Contraindications: COVID fever or symptoms, or after possible exposure, waiting for COVID test, inflammatory crisis, after surgery or fracture, bone cancer, advanced osteoporosis. COVID-19 Prevention Measures: Considering the public health measures required, the number of participants is limited and registration is mandatory. Last Update : August 28, 2023
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