Creative space, meditative movement
Join a MENTASTICS movement exploration group to discover and make your own this unique approach to regaining - through awareness of your body through light, simple and painless movements - the natural state of well-being, relaxation, fluidity and elasticity that is deeply embedded in your memory.
Classes are open to all, without pre-requisites. MENTASTICS movements are suitable or adaptable to all physical conditions.
For anyone who wants to take care of themselves, is curious, looking for well-being, and would like to learn how to develop a peaceful space both physically and mentally.
What and how?
The animator proposes a series of movements using imagery, suggesting swings, vibrations and gentle stretches for the whole body by inviting the participant to question their sensations and discover their way of moving effortlessly, without pain, in comfort and well-being.
Contraindications: COVID fever or symptoms, or after possible exposure, waiting for COVID test, inflammatory crisis, after surgery or fracture, bone cancer, advanced osteoporosis.
COVID-19 Prevention Measures: Considering the public health measures required, the number of participants is limited and registration is mandatory. You must present vaccination proof, wear a mask, and use hand sanitizer/ wash your hands.
EXPLORATION GROUP FALL 2022
Offered by LOUISE VOISARD
From October 4 to November 8, 2022
Weekly on Tuesdays from 1:30pm to 3:00pm
The studio is located in Outremont, a 2 minute walk from Outremont metro station.
Cost : $100 for all 6 classes.
Private/individual MENTASTICS classes are available on request.
Classes are given in French only.
Registration is required:
Telephone : 514-277-9786
Email : email@example.com
*For Trager practitioners, the classes are eligible towards the accumulation of continuing education hours (certificate is recognized by Trager Québec).
Last Update : September 14, 2022