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MentasticsTM CLASSES


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Creative space, meditative movement
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Join a MENTASTICS movement exploration group to discover and make your own this unique approach to regaining - through awareness of your body through light, simple and painless movements - the natural state of well-being, relaxation, fluidity and elasticity that is deeply embedded in your memory.
​

Classes are open to all, without pre-requisites. MENTASTICS movements are suitable or adaptable to all physical conditions.​
​ 
For anyone who wants to take care of themselves, is curious, looking for well-being, and would like to learn how to develop a peaceful space both physically and mentally. 
​
What and how? 
The animator proposes a series of movements using imagery, suggesting swings, vibrations and gentle stretches for the whole body by inviting the participant to question their sensations and discover their way of moving effortlessly, without pain, in comfort and well-being.

Contraindications: COVID fever or symptoms, or after possible exposure, waiting for COVID test, inflammatory crisis, after surgery or fracture, bone cancer, advanced osteoporosis.

COVID-19 Prevention Measures: Considering the public health measures required, the number of participants is limited and registration is mandatory. You must wear a mask, and use hand sanitizer/ wash your hands.
EXPLORATION GROUP SPRING 2023
Offered by LOUISE VOISARD


When? 
March 7,14, 21, 28, April 11 and May 16, 2023
Tuesdays from 1:30pm to 3:00pm


Where?
The studio is located in Outremont, a 2 minute walk from Outremont metro station.

Price
Cost : $100 for all 6 classes.

Private/individual MENTASTICS classes are available on request. 

Language
Classes are given in French only.


Registration is required:
Telephone : 514-277-9786
Email : louvois@videotron.ca

*For Trager practitioners, the classes are eligible towards the accumulation of continuing education hours (certificate is recognized by  Trager Québec).​

FOR INFORMATION/REGISTRATION CLICK HERE

Last Update : February 18, 2023
Veuillez noter que la forme masculine est utilisée pour alléger le texte.
MARQUES DÉPOSÉES
Trager, Mentastics et le logo nuage dansant sont des marques déposées de Trager International.  


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Équipe de création du site
  • Accueil
    • Qui sommes-nous ?
    • Zone vidéo
  • L'Approche Trager
    • Milton Trager
    • Bienfaits
    • Les Mentastics
    • Documentation
  • Formation
    • Programme de formation
    • Prochaines dates de formations
    • Liste des enseignants
    • Groupes de Mentastics
    • Cours Trager au quotidien
  • Praticiens
    • Praticiens par région
    • Par ordre alphabétique
  • Contact
  • BOUTIQUE
  • Membres
    • Divers
    • AGA 2023
    • Formation >
      • LES MENTASTICS EN TEMPS DE PANDÉMIE
    • Documents >
      • Renouvellement 2023
      • Formulaire soutien
      • Statut superviseur
      • Reçus
    • Outils de communication
    • Trager International >
      • Programme Trager+