MentasticsTM CLASSES
MENTASTICS® Exploration group (Montréal, QC)
Organiser / Teacher - Louise Voisard Information meeting available on request ======= September 16 to October 21, 2025 and October 28 to December 2, 2025 TUESDAYS from 1:30 pm to 3:00 pm Cost: 100$ for 6 classes of 1 hour 30 minutes each or $20 per class drop-in Location : Studio Outremont Instruction language : French You can request individual MENTASTICS sessions. Information and registration Telephone : 514-277-9786 Email : [email protected] *For Trager practitioners, these classes allow you to accumulate continuing education hours (certificate recognized by Trager Quebec). 
Creative space, meditative movement
Join a MENTASTICS movement exploration group to discover and make your own this unique approach to regaining - through awareness of your body through light, simple and painless movements - the natural state of well-being, relaxation, fluidity and elasticity that is deeply embedded in your memory. Classes are open to all, without pre-requisites. MENTASTICS movements are suitable or adaptable to all physical conditions.
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MENTASTICS® Exploration group (Sainte-Marthe-sur-le-Lac, QC) Organiser / Group leader - Michèle Meloche Watch for new dates ======= Instruction language : French You can ask for an individual MENTASTICS class. Information and registration Telephone: 450-822-4798 Email: [email protected] For anyone who wants to take care of themselves, is curious, looking for well-being, and would like to learn how to develop a peaceful space both physically and mentally.
What and how? The animator proposes a series of movements using imagery, suggesting swings, vibrations and gentle stretches for the whole body by inviting the participant to question their sensations and discover their way of moving effortlessly, without pain, in comfort and well-being. Contraindications: COVID fever or symptoms, or after possible exposure, waiting for COVID test, inflammatory crisis, after surgery or fracture, bone cancer, advanced osteoporosis. COVID-19 Prevention Measures: Considering the public health measures required, the number of participants is limited and registration is mandatory. Last Update : August 21, 2025
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